Jessica assists adults and couples mobilize change in their lives by providing a platform for them to discuss their concerns, clarify what would be helpful and strengthen their resolve and understanding of their own personal resources to make the desired change in their life. Having worked in the mental health field for over 17 years, Jessica is experienced in supporting individuals, families and couples through a variety of life concerns.

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Focus Area

Social Emotional & Interpersonal Counselling for Individuals

Specializing in

•   Facilitating personal growth and motivation

•   Finding healthy methods to cope with life's pressures or transitions

•   Building one's self esteem and self worth

•   Addressing feelings of sadness, anger or overwhelming stress

•   Developing problem solving skills to life's challenges that appear to be at an impasse

•   Improving relationships and connections to others with interpersonal skills/couples counselling

•   Obtaining information about resources that can help    

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Focus Area
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Couples Counselling
*Trained in Gottman Approach

Specializing in
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• Identifying the concern that is causing a rift in couple

• Providing a forum for all parties view point to be heard

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• Facilitating goal creation for couples to create change in their relationships

• Developing strategies and problem solving skills for couples to apply

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• Monitoring progress and evaluating what works to allow the relationship to move forward

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Appointments are typically 60 minutes long unless otherwise discussed. To inquire about next steps and fees, contact Jessica here.